Deepak Gilra and Hediya Sizar: The Art of Wellness, Mindfulness and Meditation

Deepak Gilra is a certified wellness coach with the Art of Living Foundation. He holds dual masters degrees in Business Administration and Electrical Engineering from UC Berkeley and Texas A&M University. Deepak has led several wellness coaching sessions at Intel, state agencies, UC Davis, UC Berkeley among others. Deepak is a senior engineer manager at Intel Corporation and has volunteered his time to lead wellness sessions for thousands of people in the United States. His sessions are filled with wit and humor.


Hediya Sizar is a social change strategist and producer championing sustainable impact. As a Senior Manager of Special Projects at NYU, her experiences has led her to produce films and programs in partnership with key stakeholders at the intersection of media, education, and youth mental health and wellbeing. Most recently, her first narrative feature film, The Rest of Us, chronicles student resilience in the face of a mental health crisis on campus. Hediya is a Global Shaper of the World Economic Forum and she received her Bachelor's of Science from New York University's Steinhardt School of Culture, Education, and Human Development and her MBA from New York University's Stern School of Business.


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